Swelling: causes and treatments
What is swelling and what causes it?
As spring arrives and the sun starts to shine brighter, it’s natural to want to shed the heavy layer of clothing and show a little more skin. If you’re struggling with body swelling, this post is for you!
What is body swelling?
Body bloating is a condition where excess fluid builds up in your tissues. This can make your body feel bloated, heavy and uncomfortable. Swelling can occur in any part of the body, but it is most common in the legs, ankles, feet, abdomen and face.
Causes of body swelling:
There are many factors that can contribute to body swelling, including:
- Sitting or standing for long periods of time
- Standing for long periods of time or standing for long periods of time
- Sitting for long periods of time or sitting for long periods of time
- Hormonal hormones
- Medical conditions such as heart disease or kidney problems
How to fight swelling
- Stay hydrated
Drinking plenty of water is essential to flush out excess fluid and reduce swelling. Aim to drink at least 8-10 glasses of water every day.
- Reduce salt intake
Sodium is known to cause fluid retention in the body, so it is important to limit salt intake. Avoid processed foods, which are often high in sodium, and choose fresh fruit and vegetables instead.
- Get regular exercise
Regular exercise can help stimulate blood flow and prevent fluid retention in the body. Aim for at least 30 minutes of exercise every day, such as walking, cycling or swimming.
- Lift your legs
If you experience swelling in your legs, raise them above your heart when possible. This can help improve circulation and reduce swelling.
- Wear compression garments
Compression garments, such as compression socks or stockings, can help reduce swelling by applying pressure to the affected area.
- Use products that cool the body
SILÉ body wraps are another effective way to reduce swelling and inflammation. These wraps work by constricting blood vessels, which helps reduce fluid retention and inflammation.
- Dry brush massage
Dry brush massage is a technique that uses a firm, bristled brush to exfoliate and stimulate the skin. This massage technique helps improve circulation and lymphatic drainage, which can reduce swelling and promote overall health. To perform a dry brush massage, start at your feet and brush in upward strokes towards your core. Apply light pressure and avoid brushing sensitive areas or broken skin. Repeat the process for every part of your body, including your legs, arms and abdomen. Use the SILÉ Body Brush and enjoy shiny, exfoliated skin!